Did you know that increasing your body’s metabolism is one of the most effective approaches to losing belly weight? This is because a higher metabolism equals more burned calories which equal lost weight. But how exactly do you achieve this? The following is a list of five foods that boost metabolism for a flat stomach, which you can incorporate into your diet.
- Protein-Rich Foods
Food rich in protein – fish, meat, nuts, eggs, etc. – requires more energy to digest than other foods. They force your body to expend more energy during digestion, which is called the thermic effect of food (TEF). In fact, protein-rich foods increase TEF (and your metabolic rate) by 15 to 30 percent, while carbs only record a 5 to 10 percent increase. As an added bonus, proteins make you feel full for longer and can, thus, help you avoid overeating.
- Coconut Oil
Coconut oil is preferred to other oils because it contains medium-chain triglycerides (MCTs) instead of long-chain fats. Upon absorption, MCTs are immediately turned into energy, unlike other fats that your body may store if you don’t burn. According to some studies, MCTs even increase your metabolic rate more so that a daily 30 ml intake has been shown to reduce waist size among people with obesity.
- Chili Peppers
Chili peppers contain a chemical called capsaicin that works to increase the fat and number of calories you burn, boosting your metabolism. Over 20 studies have shown that this effect can help you burn up to 50 calories a day! Additionally, the chemical capsaicin is also known to have appetite-reducing effects.
Tea contains a catechins-caffeine combination that can significantly increase your metabolism. Green tea and oolong, in particular, can boost your metabolism by 4 to 10 percent and your fat-burning rate by around 17 percent. Overall, a few cups could help you burn up to 100 calories daily.
The last of the foods that boost metabolism for a flat stomach is coffee. According to studies, the caffeine present in coffee can boost your metabolism rate by over 11 percent, allowing you to lose 100 calories for every 278 mg of coffee you take.