When we talk of healthy food, we refer to any natural food containing vital nutrients and are believed to promote or maintain good health. However, with rapid urbanization and lifestyle changes, a huge population has shifted to processed foods that may be unhealthy. In addition, many people don’t really know what these healthy foods are. So, what are these healthy foods?
Fruits and vegetables
Fruits and vegetables are among the most popular concentrated source of nutrients. Since there is a wide variety, it is advisable to eat many different types every day. Vegetables have vitamin C, K, fiber, among other essentials, while fruits are loaded with vitamin C, B6, potassium, fiber, and more. Similarly, these vegetables are; kale, cabbage, tomatoes, onions, garlic, carrots, cauliflower, cucumber, asparagus, broccoli, and bell peppers. In addition, there are bananas, apples, avocados, oranges, strawberries, blueberries, pineapples, lemons, and olives when it comes to fruits.
Dairy products are proven sources of various essential nutrients. However, their nutritious levels usually vary; for instance, if the dairy comes from grass-fed cows, their products would be healthier. This is because they have high bioactive acids. So, these dairy products are cheese, yogurt, and whole milk. They are loaded with calcium, protein, minerals, vitamins, and healthy fats.
Nuts, seeds and fats, and oils
Many fats and oils are healthy, but you need to note that not all are healthy. They are rich in vitamin K2 and as the source of heart-healthy fats. Therefore, these fats and oils are coconut oil, virgin olive oil, and butter from grass-fed cows. When it comes to nuts/seeds, they are essential to people who lack magnesium and vitamin E. These are almonds, chia seeds, walnuts, coconuts, and macadamia nuts.
Fish and seafood
Fish and seafood are usually rich in iodine and omega-3 fatty acids, which are usually deficient in most people. However, they are known to lower the risks of many diseases such as heart disease and dementia. Fish and seafood are salmon, shellfish, sardines, trout, tuna, and shrimp.
Although they contain antinutrients that can interfere with digestion, legumes are a great source of proteins. But to avoid experiencing such problems, it is advisable to soak them first for proper preparation. Also, they need to be cooked properly as some are toxic when raw such as kidney beans. These legumes are green beans, lentils, peanuts, and kidney beans.
Healthy food is essential for your body to develop while reducing any risk of harboring diseases. Therefore, with a number of foods, you can simply change up your meals to live a healthy life. Always consider something new.